Resources

Mental Health

Common mental health problems in the workplace.

19 May 2023

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A closer look at the most common mental health issues in the workplace, the impact they have and how to improve mental health at work.

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Mental Health

The darkest hour of the night

18 May 2023

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Posted by: Raddy Marinova

We all have anxious thoughts sometimes - but why do they strike so hard at night?

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Mental Health

Thinking errors – taking back control

17 May 2023

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Posted by: Dr. Emma Rushton

We will all experience thinking errors at some point in time, however this can become problematic if they become a feature of our everyday lives.

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Mental Health

Experiencing symptoms of anxiety – give yourself a fighting chance

15 May 2023

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Posted by: Raddy Marinova

Many people suffer with symptoms of anxiety, the reason behind which is often mystifying to them. With no obvious trigger, what could be causing it?

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Well-being

Your well-being matters

5 April 2023

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Posted by: Dr. Kelly Winstanley

Just because we know it, does that necessarily mean we always give enough priority to looking after our own health and well-being?

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Well-being

Putting a Spring in your step

20 March 2023

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Posted by: Dr. Emma Rushton

Here we share some of the top mood-boosting tips that will help you to get the Spring back in your step!

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Resources.

Keep up to date with our latest news, useful articles, research, events and more.

Common mental health problems in the workplace.

The darkest hour of the night

Thinking errors – taking back control

Experiencing symptoms of anxiety – give yourself a fighting chance

Your well-being matters

Putting a Spring in your step

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