Mental Health Resources

Mental Health Well-being

4 techniques to help manage stressful situations

1 November 2023

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Facing triggers or stressors which cause uncomfortable feelings of anxiety, worry and panic are a normal part of our lives. However, you can use a range of stress management techniques…

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Mental Health

Focus on the things you can control

10 October 2023

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Posted by: Dr. Kelly Winstanley

Why are feelings of control so important to our mental health? Control gives us the power to influence situations and helps us to feel valued

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Mental Health

Common mental health problems in the workplace.

19 May 2023

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Posted by: Dr. Antonio Zarola

A closer look at the most common mental health issues in the workplace, the impact they have and how to improve mental health at work.

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Mental Health

The darkest hour of the night

18 May 2023

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Posted by: Zeal Solutions

We all have anxious thoughts sometimes - but why do they strike so hard at night?

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Mental Health

Thinking errors – taking back control

17 May 2023

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Posted by: Dr. Emma Rushton

We will all experience thinking errors at some point in time, however this can become problematic if they become a feature of our everyday lives.

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Mental Health

Experiencing symptoms of anxiety – give yourself a fighting chance

15 May 2023

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Posted by: Zeal Solutions

Many people suffer with symptoms of anxiety, the reason behind which is often mystifying to them. With no obvious trigger, what could be causing it?

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Posts in the Mental Health category.

4 techniques to help manage stressful situations

Focus on the things you can control

Common mental health problems in the workplace.

The darkest hour of the night

Thinking errors – taking back control

Experiencing symptoms of anxiety – give yourself a fighting chance