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Posts written by Dr. Emma Rushton.

Mental Health

Thinking errors – taking back control

17 May 2023
|
Posted by: Dr. Emma Rushton
We will all experience thinking errors at some point in time, however this can become problematic if they become a feature of our everyday lives.
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Well-being

Putting a Spring in your step

20 March 2023
|
Posted by: Dr. Emma Rushton
Here we share some of the top mood-boosting tips that will help you to get the Spring back in your step!
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Well-being

The Pursuit Of Happiness

25 January 2021
|
Posted by: Dr. Emma Rushton
Is it really all just a pipe dream?
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Well-being

Toxic Productivity

10 November 2020
|
Posted by: Dr. Emma Rushton
Do you wear ‘busy’ as your badge of honour?
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