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Posts written by Dr. Kelly Winstanley.

Mental Health

Focus on the things you can control

10 October 2023
|
Posted by: Dr. Kelly Winstanley
Why are feelings of control so important to our mental health? Control gives us the power to influence situations and helps us to feel valued
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Well-being

Your well-being matters

5 April 2023
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Posted by: Dr. Kelly Winstanley
Just because we know it, does that necessarily mean we always give enough priority to looking after our own health and well-being?
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