Whilst you can complete an assessment to help you to understand levels of resilience, it can be useful to think of it as an umbrella term

A umbrella term for describing ‘resources’ that could prove to be useful in helping you deal or cope with a specific situation or set of circumstances. We like to group resources into four main categories: personal, social, physical and environmental as illustrated below:

Resilience Diagram

In simple terms, a resource is anything that can help to reduce the burden or increase your ability to deal with a situation. Our ability to deal and cope with, adapt to and overcome setbacks is heavily influenced by the resources we can access and use at a given moment in time.

Gaining access to and looking after our resources as best we can is an important strategy for building and maintaining resilience.


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